Best Stretching App For Runners. It is quite necessary to stretch in your daily life even when you are not in plan to exercise. The app was developed by professionals.
It provides 30 days free. The best stretches for runners to warm up and cool down there are many benefits to stretching before running: It prepares your body for the workout to come and increases joint flexibility.
Stretching before you run can help prevent injury.
Turns you from sedentary couch potato into a runner. After all, overuse is the most common cause of injury for runners. Under armour's mapmyrun running app makes running fun and easy by turning your device into a social training partner while using your phone's gps to track your distance and route (or use 400+ devices that can connect directly to the app). But don’t push yourself too far—despite what your gym teacher may have told you, stretching should never actually hurt.
