Free Anxiety Apps. The coronavirus pandemic has caused a surge of anxiety among people all across the world. When anxiety has you tight in its clutches, it can feel like your world is going to end.
Such apps may offer informational resources to help you identify times when you are feeling anxious, and then have a quick way to record your mood and the events that preceded those feelings of anxiety. You can track your progress daily with the mood journal. You then move on to the first set of skills, where you will select one of ten different calming activities to perform.
These apps are not substitutes for professional treatment.) 1.
10 best free depression apps 2020. Anxiety isn't fun and everyone has experienced it to some degree. The best apps for anxiety turn technology into a tool to help people suffering from anxiety better cope and find some relief. 10 best free depression apps 2020.
