Keto Diet Apples. In fact, on average, apples contain around 25g of carbohydrates per apple. Not really — but you can create similar flavors and textures with these substitutes.
Not really — but you can create similar flavors and textures with these substitutes. On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Shrimps, crabs and other shellfish are also good on a keto diet.
Because other kinds of fruit are fairly high in carbs, they’re not a great fit for a keto diet.
You can mix them in with your salads, or even blend them into an amazing low carb avocado smoothie to help quench your sweet cravings!. If you’re trying to lose weight using the keto diet, one of the surprising things you will hear is that you shouldn’t eat apples. Remember that fruit is essentially nature’s candy. As you can see, the fruits here are greatly beneficial for your health, especially your bones and joints.
