Mental Health Apps For Depression. Mental health apps can be effective in making therapy more accessible, efficient, and portable. While research in this field is fairly limited, some studies do suggest that mental health apps can be effective.
There are many ways to treat depression — therapy, medication, exercise, food — and now mobile apps. Endorsed by the anxiety and depression association of america, headspace is a wellness app designed to help with. They are not involved in the development or marketing of mobile apps.
Mental health apps are not meant to replace therapy, but rather to supplement it.
On this page is a selection of mental health apps which have been independently reviewed by psyberguide, a project of one mind. Raichbach, “the ideal app will also have mental health practitioners onboard, ready to answer questions, plus a 24/7 support hotline for more severe cases.” but other mental health professionals question the effectiveness of mental health apps when used in isolation. If you are struggling with your mental health, it is important to first seek help from a doctor, psychologist, or mental health practitioner. A mental health provider, such as a counselor or.
