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[r/13451452251849519] mindfulness meditation is the real deal. Head of content for the meditation app calm. Where meditation is usually practiced for a specific amount of time, mindfulness can be applied to any situation throughout the day.
It is awareness of …
Where meditation is usually practiced for a specific amount of time, mindfulness can be applied to any situation throughout the day. It can be difficult for the human mind to stay in the present moment. Relationship support, quit smoking, stress management, sleep better and heal your mind now on the the app store Understanding that activities like endlessly refreshing reddit is ok in moderation but like overindulging in mcdonalds in the long run has helped a lot.