Sam Harris Meditation App Vs Headspace. Tried both of these before and gave up. Combining guided meditation and mindfulness techniques with practical wisdom, waking up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Headspace helps more with the journey and with getting in the habit. At either r59 per month, or r480 per year, sam’s app is considerably less expensive than headspace (plus the first 6 days are free). Sam harris is the author of five new york times best sellers, including waking up:
It’s the best meditation app for beginners and for people who want to develop the habit.
So, for simplicity and personality, choose headspace. The app also offers personalized meditation options, reminders to keep you mindful throughout the day, and statistics to track in your meditation journal. Meditation has been shown to help people stress less, focus more and even sleep better. If we think about an app like this as a meditation kit, or a boxed set or something, it makes more sense in evaluating its price.
