Top Meditation Apps For Anxiety. Meditation is one of the best and easiest ways out in such a scenario. These are the year's top apps, including headspace, calm, and insight timer.
It also offers a large list of professional meditation exercises and relaxing sounds. For pax tandon, the author of ‘mindfulness matters’, meditation apps are great tools to put the power of meditation in the palm of your hands. One important feature that many mental health apps offer is the ability to monitor your anxiety.
All of this research adds up to recommendations you can trust.
Once you open the app, which has been downloaded more than 50 million times, you're invited to complete the daily calm or locate a meditation more specific to soothing what you have going on: Just as the name of this meditation app states, calm is a portal to peace of mind. There’s so much content in these apps that sometimes it’s hard to find those specific. These meditation apps and apps for anxiety use such therapies as cognitive behavioral therapy, diaphragmatic breathing, acceptance commitment therapy, and guided meditations to help lessen anxiety in trying times.
